Body-mind training or aerobic sports?
A healthy body needs both!
Human Harmony Training and NanoRun were created for each other and are offered as one package.
A body-mind standing-based exercise method, which teaches harmonious movement foundations
A new kind of aerobic experience!
Nanorun is a portable, affordable and uplifting aerobic exercise device generating an addictive via digital immersion.
The Ultimate Challenge -
Inactivity
The worldwide pandemic of inactivity manifests itself in obesity, heart disease, back pain, strokes and a whole array of additional unpleasant effects. The financial cost of inactivity is threatening even the strongest economies.
Any new person who leads a regular active lifestyle is changing the statistics and also influencing others.
This campaign against inactivity does not need donations to fund new research. It neither requests ridiculous gestures to raise public awareness.
It only asks people to have safe fun, get fit naturally and enjoy their beautiful bodies for life.
Lead an Active Lifestyle
Starting an active lifestyle and staying fit has never been easier:
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Start learning the ten Human Harmony BASIC exrcises.
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Practice daily according to your level and enjoy!
All Human Harmony Training exercises are designed to be performed harmoniously without discomfort or pain.
The Creator
Jonathan Hoffman is a manual physical therapist working predominantly as an international teacher to movement-based practitioners and healthcare practitioners. Jonathan is a researcher into the differences between harmonious and impaired human functional movements. He has published scientifically and is regularly invited to serve as a peer reviewer for scientific journals.
Jonathan's creation is driven by a 25 year physical therapy career in which he has worked for professional tennis players, basketball teams and tens of thousands of clients with back pain, other movement based musculoskeletal disorders and sports injuries.
Jonathan is the developer of the CoreAlign exercise method and teaching-methodology that trains and challenges upright functional movements, currently taught and practiced in all continents.
Please follow and communicate
Publications by Jonathan
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Being Fit - A collection of ten essays combining science, exercise philosophy and observations of nature. Being Fit presents a theoretical model on the natural way to achieve, maintain and then optimize a fit, safe and healthy body as part of a practical active lifestyle in the modern world. These ten essays provide the underlying philosophy in which the exercise methods and practice advise of this website are based upon.
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Expanding Panjabi's stability model to express movement: a theoretical model - An Elsevier Medical Hypothesis published article on the active, passive and neural movement components, which together create normal functional movement. Open Access - read full article for free.
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The Bongo Dogs - A short satire about dogs who could think like humans. The Bongo Dogs aims to raise awareness to the looming worldwide pandemic of inactivity, which is already crippling societies and economies. The end is optimistic; all that is required to beat the pandemic is to regain natural movement and have fun every day.